High Fat Foods

Mayonis

Or mayonnaise (mayonnaise) are one type of sauce made from vegetable oil the main ingredient, chicken eggs and vinegar. 100g mayonnaise contain adequate EACH 79 grams of fat.


Bean

nuts contained in partially balanced diet. EACH 77g fat 100g contain adequate fat.

Slightly higher fat content and cholesterol-free despite adequate asid contain good fats. Should you select the cashew nuts and peas if in the process of losing weight



Coffee Cream

Every 100g you are served with coffee creamer it contain adequate 50G. Use low-fat milk or fat-free milk or flour.



Peanut Butter

There is 50g of fat in every 100g. Hadkan taking a week to four small blades.

Potato chips

Potato chips contain adequate 35g per 100g. Read the content of the food composition, being careful because different calories for EACH product. Parched corn is usually the best option other Than snacks.



Cheese

There are 33g of fat per 100g of cheese. Choose low-fat cheese. Hadkan Also making a lot of foods using cheese Such as pizza, pasta dishes and sandwiches in half.



Red Meat

One hundred simple meat high in fat. EACH 31g fat 100g only contain adequate. Your problem is excessive meat in your menus. Buy lean meat, fish and chicken skins Including removed. Elakkan any form of real That contain adequate fat meat like sausage and salami.



Pie and Pastry

EACH 100g chicken pie no fat 23G. Remove pies and pastries (croissants) Than the menu if You Want to reduce weight. Eat a full-grain or wheat.



Fried Food Oil Lots

nda know not every 100g 22g fat donuts contain adequate. Frying oils are many Ways to cook the most unfavorable. Select technique to burn, grill or poach as a way of cooking.



Avocado

Mono-fat meal not good for a balanced diet. EACH 17g fat 100g avocado contain adequate.

Do not eat excessively avocado. Also Avocado May promote weight loss.