Banana Fruit, Diet without Exercise

Eating a banana in the morning or the morning banana diet is now popular. Slimming techniques introduced in Japan is quite effectively lose weight even without exercise. As to whether this diet method?

Hitoshi Watanabe of Tokyo, Japan, is the person who first introduced this diet method.
In principle, this diet is very simple. At breakfast, we just need to eat bananas and drink warm water. In the afternoon and evening, we may eat anything, even snacking can. Pantangannya only one, do not eat at the top eight in the evening and avoid ice cream, dairy products, alcohol, or dessert after dinner. Sweet snacks may be eaten but only in the daytime.

This diet is very popular method, because it is not the inclusion of elements of sports. Dieters are advised to exercise only if it is willing and can only exercise that does not create stress. Just relax.

Quite a few people who recognize the efficacy of this diet method, one opera singer from Japan, Kumiko Mori, who claims his weight decreased 6.7 kg after applying this banana diet in a short time.

There are many versions that try to explain why this banana diet can reduce weight. One was the theory that bananas contain enzymes that can accelerate the process of digestion and defecation, resulting in weight loss.

It is true that fiber foods, including bananas, can make the digestive system work faster and the food is not absorbed by all, as well as calories. But experts argue calorie reduction will not affect much on weight loss.

Meanwhile, another theory says the cause is the starch that makes the stomach always feels full and increase fat burning. Oat flour can naturally be found in carbohydrate foods such as green bananas, potatoes, rice seeds, and beans, but only if we eat in a cold state. Oat flour will make the digestion occurs in the small intestine and into the colon.