Fat, Between Appearance and Health

A person who is too fat is not only related to performance problems, but also closely related to health problems.

You're reading this article might just have been not happy with your own appearance. But you must understand that losing weight is not just a problem penampilah good, it's also about how you feel better by becoming more healthy, more berproduktif and comfortable with your environment. Above all, this is about avoiding the terrible health risks when you are fat. More and more evidence shows that if you're fat, you are more likely to experience health problems, such as heart disease, stroke, diabetes, some types of cancer, gout (joint pain caused by excessive uric acid), and gallbladder disease. obesity also can cause problems such as sleep apnea (interrupted breathing during sleep) and osteoarthritis (arthritis), the more you are getting too fat you are experiencing health problems. In comparison, healthy weight loss can help reduce the harmful effects of obesity. Recent research shows that by losing 5 to 10 pounds means you can dramatically improve your overall health status, while significantly reducing the risk of disease.
Grease a higher risk of heart disease and stroke

Heart disease and stroke are the leading cause of death and disability for the world community. Obesity is more likely to affect high blood pressure, one of the main factors for heart disease and stroke, compared with people who are not overweight. High levels of cholesterol and triglyceride levels can also cause heart disease and often associated with obesity. being overweight also contributes with chest pain and sudden kemtian from heart disease or stroke. The good news is losing some weight can reduce your risk of heart disease and stroke.
Grease a higher risk of diabetes

Noninsulin-dependent diabetes mellitus (diabetes type II) is the most common type of diabetes in the western world. Type 2 diabetes reduces your body's ability to control your blood sugar. This is a major cause of premature death, heart disease, kidney disease, stroke, and blindness. statistically shown that obesity will eat 2-fold risk of suffering from diebetes mellitus type 2 than those who are not obese.
Grease a higher risk of cancer

Some cancers have a relationship with obesity. in women, including cervical cancer, bladder cancer, cervical, ovarian, breast, colon. While on a fat man at risk of rectal cancer, colon, and prostate. for some types of cancer such as breast cancer and colon cancer, it is unclear whether the increased risk is caused by weight loss or diet high in fat and calories, but of course both are strongly associated with obesity.
Fat is more at risk for sleep apnea

Sleep apnea is a serious condition that is closely associated with being overweight. apnea can cause a person stops breathing for a short time forever asleep and snoring heavily. apnea risk increases with obesity. once again, weight loss will reverse this risk.
Fat increases the risk of osteoarthritis

osteoarthritis is a common joint disorder that most often affects the joints in the knees, hips and lower back. obesity seems to increase the risk of osteoarthritis by placing extra pressure on these joints and potentially erode the cartilage (tissue cushions the joints) that normally protects the joints.
Several other diseases other than those mentioned above are also associated with obesity, such as gout and gallbladder disease.

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12 Steps Slim Without Diet

The experts predict that women who have problems with weight will increase. But diet kept very boring and excruciating. Just follow these 12 steps are slim without dieting. It is true if weight loss is still a problem for most women. Moreover, the current fashion trend adore women with super slim body or even to say thin.

Just look at the fashion models who demonstrate the clothing of women, even in your mind just dawned that they could never touch the food on their plate. Initially you will probably pout them, but without you realize now you have started to adjust our diet and trying to be slim.

As quoted from the Guardian, the experts had predicted that the year 2020, 7 out of 10 women will experience a weight problem. Some women find themselves too fat, some are indeed overweight or obese. Oh no, whether you will experience the same problem? Hmmm ... surely you do not get your hopes to be one of the 7 people who have problems such weight. How do I?

Strict diet can indeed be very helpful, but how much weight if the diet is perceived. Not to mention the punishment must resist the temptation to see your best friend enjoy a chicken salad with cream cheese with gusto, while you have swallowed hard and accepted Veggie salad with fresh tomatoes only.

Do not torture yourself with a super strict diet that does not make sense. Just follow the 24 steps to be slim without a strict diet following:

1. Set your dining time

Usually we always eat in a hurry, by reason of busy, meeting or fear of immediate loss. Well, actually it is not an excuse. After all, you can get up early to set up your meals. Eating in a rush will make your digestion gets confused, he was forced to work hard to grind food and do not effectively absorb nutrients available. As a result, more fat is left behind and wasted nutrients.

2. Getting enough sleep at night

Remember the longer belongs to bang Rhoma Irama a poem about this, staying up late do not stay up, if there is no meaning,,,, Hmmm, Woman does not agree with this song, yes, because after all the body's desperate need adequate rest at night. Moreover, if the next day you have to do a lot of heavy activity. Sleeping enough will make you more refreshed the next day, woke up in the morning and enjoying breakfast on time. In addition, you also avoid to unhealthy snacking at night.

3. Three kinds of healthy vegetables

Are you lovers of vegetables? Hmmm ... not much finger seems. But this time you should change your habits. Eat more vegetables than usual, three kinds of vegetables every meal diet mainly afternoon and evening. Vegetables are rich in essential fiber needed to facilitate the digestion of food waste that is not needed for the body. Try to eat a vegetable with a different type, such as green vegetables, red vegetables, and white vegetables, eg cabbage, carrots and bean sprouts. This combination is needed because each vegetables contain different nutrients. And of course you want all the nutrients provided for you?

4. Reduce salt

You might not expect, that is not sugar alone that make fat. Instead of salt that tastes salty, trigger obesity is not less than sugar. Why? because when the body is consuming too much salt, so many important nutrients that go wasted in the urine. While the fat and calories, choose to survive and fill the empty spaces such as the abdomen, hips, thighs and other body parts. Actually recommended consumption of salt 1 tsp per day (total daily). But if you feel have not been able, at least reduce little by little sprinkling of salt in many dishes you. [Break]

5. Hang your favorite clothes

A few weeks ago you bought a nice dress. Do you think the clothes would fit and well in the body. Without thinking you were buying without trying. And unfortunately, after arriving at home you try to dress it and did not fit. Do not trigger discarded! Just hanging clothes and you can always try to look for a motivated individual fit the clothes you wear. The trick? course with exercise!

6. Rice Vs Meat

Our habit is to eat all the menu with rice. Yet this is less true. Meat menu is actually a menu as opposed to rice. When he is too often met with rice, the result is stomach Gembul you currently take it to everywhere. But that does not mean the meat is not healthy you know ya. Many are also nutrients that we can get from him. So, if you want to eat meat, pair with vegetables.

7. Clever select menu Pizza

Every now and then enjoy pizza is okay really. But choose a healthy pizza toppings and contain more vegetables than meat. You like meatlovers? Match with a salad without dressing for topping the fiber to compensate for calories contained in meat.

8. Less sugar please!

Who would not like to be the sweetness of sugar? But sweets are always healthy does not mean yes, because eating too much sugar can bring harm to the health of its own, especially the danger the threat of diabetes. Reduce sugar in each of your menu, good food and drinks. Do not forget to drink 8 glasses of mineral water a day.

9. Choose a tall and slender glass

As quoted from WebMD Woman, Brian Wansink, Ph.D., suggests that the visualization of glass affect our desire to drink something. If you often miss the 8 glasses of mineral water a day, then try drinking from a glass of slender and tall. Thus, at least you will always spend your drink, and possibly add another one because the impression is still thirsty.

10. Limit alcohol

Not banned, but reduce and limit your alcohol consumption. Even the wine is actually really very good for health. However, when taken with a fit and appropriate dosage, and not excessive.

11. Start the day with green tea

Starting the day with green tea every morning is the best tips. The content of caffeine contained in green tea makes you find the extra energy and spirit through the activities all day. Antioxidant keep you healthy and away from the threat of cancer.

12. Fresh veggies

Raw vegetables such as cucumbers, lettuce, long beans, basil leaves, providing a healthy nutritional intake of its own. Moreover, the freshness makes the nutrients they contain is still the maximum, because it has not been processed on the fire. You can also mixed with meat for a healthier menu.

Still want to tie waist, and rejecting all kinds of food? Do not be honey, trim it easy and fun really. So, good luck with a dozen steps above

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High Fat Foods

Mayonis

Or mayonnaise (mayonnaise) are one type of sauce made from vegetable oil the main ingredient, chicken eggs and vinegar. 100g mayonnaise contain adequate EACH 79 grams of fat.


Bean

nuts contained in partially balanced diet. EACH 77g fat 100g contain adequate fat.

Slightly higher fat content and cholesterol-free despite adequate asid contain good fats. Should you select the cashew nuts and peas if in the process of losing weight



Coffee Cream

Every 100g you are served with coffee creamer it contain adequate 50G. Use low-fat milk or fat-free milk or flour.



Peanut Butter

There is 50g of fat in every 100g. Hadkan taking a week to four small blades.

Potato chips

Potato chips contain adequate 35g per 100g. Read the content of the food composition, being careful because different calories for EACH product. Parched corn is usually the best option other Than snacks.



Cheese

There are 33g of fat per 100g of cheese. Choose low-fat cheese. Hadkan Also making a lot of foods using cheese Such as pizza, pasta dishes and sandwiches in half.



Red Meat

One hundred simple meat high in fat. EACH 31g fat 100g only contain adequate. Your problem is excessive meat in your menus. Buy lean meat, fish and chicken skins Including removed. Elakkan any form of real That contain adequate fat meat like sausage and salami.



Pie and Pastry

EACH 100g chicken pie no fat 23G. Remove pies and pastries (croissants) Than the menu if You Want to reduce weight. Eat a full-grain or wheat.



Fried Food Oil Lots

nda know not every 100g 22g fat donuts contain adequate. Frying oils are many Ways to cook the most unfavorable. Select technique to burn, grill or poach as a way of cooking.



Avocado

Mono-fat meal not good for a balanced diet. EACH 17g fat 100g avocado contain adequate.

Do not eat excessively avocado. Also Avocado May promote weight loss.

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Banana Fruit, Diet without Exercise

Eating a banana in the morning or the morning banana diet is now popular. Slimming techniques introduced in Japan is quite effectively lose weight even without exercise. As to whether this diet method?

Hitoshi Watanabe of Tokyo, Japan, is the person who first introduced this diet method.
In principle, this diet is very simple. At breakfast, we just need to eat bananas and drink warm water. In the afternoon and evening, we may eat anything, even snacking can. Pantangannya only one, do not eat at the top eight in the evening and avoid ice cream, dairy products, alcohol, or dessert after dinner. Sweet snacks may be eaten but only in the daytime.

This diet is very popular method, because it is not the inclusion of elements of sports. Dieters are advised to exercise only if it is willing and can only exercise that does not create stress. Just relax.

Quite a few people who recognize the efficacy of this diet method, one opera singer from Japan, Kumiko Mori, who claims his weight decreased 6.7 kg after applying this banana diet in a short time.

There are many versions that try to explain why this banana diet can reduce weight. One was the theory that bananas contain enzymes that can accelerate the process of digestion and defecation, resulting in weight loss.

It is true that fiber foods, including bananas, can make the digestive system work faster and the food is not absorbed by all, as well as calories. But experts argue calorie reduction will not affect much on weight loss.

Meanwhile, another theory says the cause is the starch that makes the stomach always feels full and increase fat burning. Oat flour can naturally be found in carbohydrate foods such as green bananas, potatoes, rice seeds, and beans, but only if we eat in a cold state. Oat flour will make the digestion occurs in the small intestine and into the colon.

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