How to get Slimming Body?

Many roads to slimming the body. In fact there are way more healthy, easy, and inexpensive, ie, with exercise and a diet low in carbohydrates. Female model of the world's caliber has starred in this famous pizza product advertising states, to maintain ideal body weight in order to remain looking slender she diligently doing jump rope exercise. "I eat less pasta is always advisable Italian mothers," he said. Lunch and dinner remains pasta but with small portions. "There is a diet that is more concerned with the consumption of tiger meat, fruit diet, restrict eating rice and other high carbohydrate foods such as foods from wheat, corn, manioc, or cassava, as well as reduce consumption of sugar . There are also many advertisements in the media that promises reduction in body weight up to several pounds in just a few weeks. Once the various tips that can be done, it often makes people confused, where the most effective way. According to dr. Sadoso Sumosardjuno, DSOR, an expert in sports health and head of Mangala Health Screening Center, Jakarta, lower body weight in a healthy manner, it is best to arrange meals accompanied by exercise. low-fat diet combined with low impact aerobics, for he is the only way to control the fitness and weight loss. He avoids red meat , but still eat chicken, fish, food from wheat, and eat lots of vegetables. "Although I am not an athlete or have a strong immune system, but my body limber. Now I keep trying to increase endurance with regular physical exercise like riding a bicycle and on foot, "he added. Akaran exercise intensity for aerobic exercise, like running, running in place, swimming, bicycling, stationary cycling, walking, etc. can be known from the pulse. The pulse rate reached the maximum allowed is 220 minus age (in years). For example, your 45-year-old should practice until the pulse rate between 126-152 per minute which means that already in the training zone. To exercise any influence on the heart and blood circulation, exercise should be done hinga achieve training zone and continue to grown in the zone at least 20-45 minutes. For those who are overweight can be 5-6 days a week. According Sadoso, hiking is one of the safest sports, burn quite a lot of calories, easy, and inexpensive. Do not be tight-tight of course fall in body weight should be coupled with a healthy body condition as well as fit. Therefore, a healthy diet for slimming, according Sadoso, should not be too tight. The habit of eating every three at once, but kept the balance of input and output (the portion of food consumed in balance with the portion of the activities carried out). By limiting the intake of carbohydrate, protein and fat are not easily broken down due to breaking energy is less so not much is accumulated in the body. Fruit which does not contain many carbohydrates, but many kinds of water papaya, starfruit, watermelon, guava, apples are highly recommended. But reduce the consumption of sweet fruits such as bananas, melons, sapodilla, angggur, mango because many contain fructose which will become glucose in the blood. With this pattern original body weight 76 kg with a height of 158 cm can be reduced 16-17 kg within two years. With so reduced body fat and body weight to be down. For more toned body, Ina doing whatever sport you like. If up to weight down 5 kg in three days, for example, rapid weight reduction seemed successful, but the weight will quickly rise again. ni-called "yo-yo syndrome", skinny and fat interchangeably so that blood pressure would quickly rise, which would have a negative impact for the heart. For the people differentiated adult body weight of normal body weight (BBN) and ideal body weight (BBI). biofuel men and women after 35 years is the height (centimeters) minus 100. The index was derived from the distribution of body weight (kilograms) by height squared value (meters). In women desired index number between 21 -23 and men 22-24. weight loss program needs to be combined with exercise, because according to both experts that, with diet alone reduced body weight was not all due to the shrinking of fat (63 %) but also muscle meat, aka us (37%). Additionally, if eroded continues, the muscles will shrink and the condition of our body will not be stable. Decrease in body weight with exercise and a diet high discipline that condition. In addition, repeated suctioning times will leave a mark pricking needle. According Sadoso, it is also impossible to turn down certain parts such as a large calf. Drugs or herbs are generally diuretic that makes peminumnya frequent urination. Drugs that can cause dehydration makes the food intake absorbed by the body but could not immediately be discarded. Drug antigemuk combination of fenfluramine and phentermine never circulated but then banned because of some fat woman who used it exposed a serious disturbance in his heart valve. This substance, he said, could block any enzyme whose job it is to destroy the fat molecule. Because the molecule fats which enter not destroyed, then he will not enter into the intestinal wall and will come out just like that. The effect, so people eat that contain lots of fat, was soon to defecate. However, by changing the diet to less fatty foods, this side effect is said to be overcome. However, this drug should only be used for those who succeeded in reducing body weight to 5% in the first three months. In addition, according to Annette Braun of the Food and Drug Administration Germany, substances that come to destroy acid fat, vitamin A, D, and E that the body needs. It would be better if you consult with a specialist if you want to slimming the body.