Foods for Slim

For some of you probably can diet really hard, especially if you have to eat diet food is not too your liking.

There was a question, how much you eat cabbage soup and you can still stand up straight?, For those of you who want a diet is good news that there are thousands of diet foods that are healthy, delicious, and can help you stay on weight-loss plan.

Vote and go to every grocery store just to watch or buy low-calorie foods, low fat and other healthy foods.

Here are some of the best foods for dieters:

1. Snack Food-calorie meal.

Many consumers who bought the approximately 100-calorie packs of snacks ranging from chips to cupcakes, but are they really got an answer to weight loss?

Carolyn O'Neil, RD, says someone who likes to eat makanaan with calorie package to eliminate the opportunity to overeat. "Food is packaged in 100-calorie packs or in a mathematically calculated the calories for your needs can make you enjoy eating food that needs to be enjoyed in limited quantities," he said.

Snacks such as Quaker Mini Delights (90 calories) and 100-calorie Hostess cupcakes among the more addictive choices.

However, the American Dietetic Association spokeswoman Lona Sandon, MEd, RD, says that while these snacks can satisfy you with a sweet tooth, but "many of these foods can not fill your stomach for a very long time, so do not replace more nutritious snack. "

Sandon recommends checking the list of ingredients and nutrition facts on snack packages. "See nutritious product that offers several advantages, such as those containing less than 3 grams of fat, less than 140 milligrams sodium, 15 grams or less sugar, and made from wheat by about 2 to 3 grams of fiber and about 7 grams of protein," said Sandon, an assistant professor at the University of Texas Southwestern Medical Center.

2. Eat Fast Food is healthy.

Fast food restaurants do not need to mention the adverse effect for dieters. Quiznos' Flatbread Sammies (all less than 250 calories) or Mini Bourbon Chicken Honey sub (320 calories); Taco Bell's Fresco (less than 350 calories); McDonald's Southwest salad with grilled chicken (320), or one of Subway's subs with 6 grams of fat or less (230-370 calories).

We recommend choose to eat fast food is healthy and beneficial for your health and diet program, choose the menu to suit your calorie needs.

3. Eating Low Fat Foods.

Some Milk, yogurt (solid, frozen, liquid drinks), cheese, sour cream, and cream cheese are available in varieties that offer low fat healthy good nutrition and taste delicious.

Mild cow cheese is only 35 calories per pack wedge, and a Yoplait Fiber nonfat yogurt combines yogurt crunchy cereal fiber to improve and only 80 calories per 4 oz. cup.

Eating fat-free food or a little fat and is a suitable substitute for heavy cream few calories. However, by eating foods low in fat and fat-free cream cheese and sour cream can easily set your fat, particularly in the recipe.

"You can easily cut calories if you eat foods low in fat and light products or product is mixed with other ingredients," says Elaine Magee, MPH, RD.

4. Eating Meat Bake

Not surprisingly, nearly every grocery store sells rotisserie for chicken. Roast the broken tool often tacos, pasta or casserole dish, or cut them to a salad dish plate.

With grilled meats are good for blood money, you could even have it for dinner, then save and freeze the remaining meat for fast food meal a week.

5. Healthy Diet with Foods Closing.

Low-calorie foods and / or candy with a package of calories as a dessert can be part of any diet program your weight. Diet can also use low-calorie ice cream with such a calorie ice cream 150 calories.

For those of you cookie lovers can enjoy Hershey's 100-calorie wafer bars, Teddy Grahams, graham crackers, vanilla wafers, or ginger. On the road, try chewing a piece of chewing gum or sucking on a piece of candy to satisfy your sweet candy taste with calorie package does not ruin your diet.

6. Mustard and vinegar add a delicious meal

Try honey, tarragon, ginger, garlic, wasabi, Dijon mustard, balsamic, wine, herbs, juices, or fruit-flavored, sherry vinegar. Use it as a substitute for oil, mayonnaise, or butter in the recipe.

Various types of oil above is very good for those who have a diet program.

7. Eat Healthy Salad

Nearly a variety of salads currently provides fewer calories and / or fat. Use the Wish-Bone salad spritzers fog light for your salad, or try one of the many salad without fat. This is very good for your diet program.

Another option to create your own, you can create your own with low calorie dressing, use more vinegar than oil, and a little water.

8. Cooking Spices Seasonings Own

Dieters have found that adding beef, fish, vegetables or chicken in fat-free varieties to add delicious flavor with fewer calories.

A secret ingredient to add sweetness to dishes is to give apple juice, orange, or pineapple juice is concentrated.

9. Low Calorie Drinks.

Water is best ubtuk diet, but if you want something more, try the nearly calorie-free drinks options:

To give a sense, give powder packets to mix into your water bottle, such as Crystal Light and Propel, green, herbal, exotic teas, coffee, mineral water or diet soft drinks.

Other low-calorie, including wine spritzers (100 calories / 5 oz.); Starbucks latte or mocha diet (90 calories/12 oz.), Or juice with fiber (60 calories and 5 grams of fiber / 8 oz.).

10. Sweets fiber

Do you eat sweets as a snack, pre-exercise, or as a meal replacement?, As a substitute for a snack and your stomach sehinggan energy giver comfortable. So, We recommend For durability, look for candy with fiber and protein, such as Luna, Kashi, or Fiber One bars.

11. Breakfast Cereals.

Research shows that people who eat breakfast to control their weight better than those who skip breakfast.

We recommend, Start your day with a healthy way with a bowl of whole grain cereal (fruit and low fat milk is also good for extra nutrition).

Look for cereals with fiber and protein and not too much sugar, such as oatmeal (166 calories, 6 grams protein and 4 grams of fiber), Kashi Go Lean (110 calories, 8 grams fiber, 13 grams protein), or Shredded Wheat (170 calories, 6 grams fiber, 6 grams protein)

12. Eat protein foods from Nuts

Protein is important for dieters because it helps you feel full and satisfied. The best low-fat protein sources include eggs, edamame or nuts, shrimp, crab, fish fillets, pieces of beef (like filet mignon).

According to the Institute of Medicine's Food and Nutrition Board, you can safely take in 10% -35% of total calories from protein. So a person with 1,800 calories diet can eat up to 157 grams of protein, equivalent to 1 cup of skim milk, 1 cup black beans, 2 ounces of almonds, 1 cup low-fat yogurt, 2 eggs, 10 ounces of meat or fish, and 1 cup yogurt frozen.

13. Eating Biji-bijian/Gandum.

Most grains are good sources of fiber, which helps you fill your stomach. Try to eat grain or with a mixture of pasta or brown rice. Dieter's favorite foods are fat-free popcorn, crunchy, filling, and wheat!

14. Fruits.

Fruits are satisfying to you as sweet and loaded with disease-fighting nutrients, yet low in calories. Storing supplies of fresh fruit, frozen, canned, and dried fruits on the table to eat plain or menyampurkannya to cereals, yogurt, waffles, or bat the ball into one option for the diet program.

Some other favorite fruit, including wine, dried cranberries, and canned mandarin oranges. All good fruit because of their fiber content, but if you prefer juice, make sure it is 100% juice from the fruit and enjoy it with just a little portion.

15. Vegetables / veggies.

Keep a supply of a mixture of grated carrots, sliced broccoli, lettuce and cabbage salad on the table to be made fast-food and nutritious.

Datau Bake Boil sweet potatoes for a side dish that does not require additional seasoning than a little salt and pepper.

Canned vegetables are another option, simply rinse thoroughly to reduce sodium. For box meal or snack, try to pack different kinds of vegetables with low fat dressing.